Once again, our terrier-ific lifters and doggone great coaches gathered at our paw-ffice, Rude Recreation Center, for another fur-ublous practice.

Lifters Luis, RJ, T, Jimmy, Ryan, Andy, Anthony and Mai-Lin joined our doggone grrreat coaches – The Dogfather, Jonathan and Rebekah – for a paw-some night.

Ryan set a PR in the deadlift at 185 lbs! Jimmy set a PR in the squat at 205 lbs!

With only two Rude Rec practices left before Regionals, our lifters are looking paw-some and are paw-sative we’ll have a fur-tastic com-pup-tion.

Our next Rude Rec practice will be March 25th.