Only a week after his Rottweiler Cuff surgery, The Dogfather made his triumphant return to our paw-ffice, Rude Rec! He looked great and said that he is doing Welsh. Recovery will still take some time but it was wonder-fur to see him at practice. We continue to wish him the best during his recovery.

The Dogfather was joined by coaches Jonathan and Josh who worked with our lifters – Zach, Ryan, Che, Jack, Ben, Mai-Lin, Luis, Jimmy, T, RJ and Robert – to pup-pare them fur State.

Ryan set a new PR of 85 lbs in the bench press!

Mai-Lin came dressed in her “Please don’t make me do stuff” T-shirt” but, as you’ll see in the photos, we made her do a lot of stuff and she had a grrreat practice.

Our next Rude Rec practice will be May 20th! We hope you’ll join us.