For the fur-st time in the 2026 season, our paw-some lifters and doggone grrreat coaches started practice at Rude Rec be-fur sunset – thanks to the magic of DST or Dog-like Shelty Time!

Our lifters – Che, Andy, Jack, Luis, Anthony, Ryan and Jimmy – and coaches – Rebekah, Josh, Sam, Natalie, Jake, Jonathan and Anjelica – made the best of this op-pug-tunity to paw-form fur-tastic lifts. The practice was a “heavy” night with the lifters lifting close to or above their current PRs.

Three lifters set PRs in the deadlift – Che set a PR of 205 lbs, Jack set a PR of 200 lbs and Jimmy set a PR of 290!

So far this season, since the State Games in June 2025, our lifters have set 11 new PRs!

We will have a Mighty Mutts practice at M+M this Thursday. Our next Rude Rec practice will be March 17th.

WOOF!