The Rude Dogs let out a loud howl,
With chalk on their hands and a towel.
On St. Paddy’s bright day,
In a green-tinted spray,
They PR’d with a grunt and a growl.

While no one actually set a PR at this practice, on St Patrick’s Day we returned to our paw-ffice, Rude Rec, for another fur-tastic workout.

Our lifters – Robert, Jack, Luis, Jimmy, Mai-Lin and Thomas – worked with our doggone grrreat coaches – Rebekah, Jonathan and Anjelica – on the bench and deadlift. The Dogfather was right in the midst of the action, making sure our lifters were doing their beast.

Derek, our Rude Rec contact, was wearing what might well become our team footwear!

Our next Rude Rec practice is March 24th. Our next M+M practice is March 26th.

WOOF!