Our doggone great coaches and paw-some athletes once again gathered at the fur-miliar surroundings of Rude Rec for practice.

The coaches gave our athletes Pointers and Shepherd’d them toward more paw-erful lifts. With Regionals rapidly approaching, our athletes are preparing for their ulti-mutt per-fur-mances.

We welcomed two new lifters – Andy and Anthony – and one new coach – Michael!

Jerome and Jimmy both set personal records in the bench press.

WOOF!