It being a Tuesday, our lifters and coaches once again gathered at our pup-ular paw-ffice, Rude Rec, for practice.

Our lifters – Guion, Jack, Anthony, Che, Andy, Jimmy, Ryan, Luis, Ben, Mai-Lin, Robert and RJ – worked hard with our coaches – Josh, Anjelica and The Dogfather – to reach lifting pug-fection and to get ready for State.

Jack increased his PR in the deadlift to 135 lbs! Robert lifted 225 in the deadlift to set his first PR of the season! Our other new lifters are looking grrreat and will be putting up some paw-some numbers soon.

The Dogfather’s activities were limited due to injuries from a bike accident he had a few days back. We hope he has a quick recovery.

Our next Rude Rec practice will be April 29th! See you there!